First Unitarian Church of Toledo will hold winter Tai Chi classes for 10 weeks beginning Wednesday, January 24, at noon. The classes will consist of both traditional and contemporary health-related forms and the closely related practice of Qigong. Attendees can sit or stand for the class. Randy Menakes, a certified Tai Chi instructor, began his practice of Tai Chi more than 30 years ago and been teaching it for four years, completing his certification under Dr. Paul Lam, a renowned Tai Chi instructor, who developed forms for help with health-related challenges. Tai Chi is a low-impact form of gentle exercise, known for a wide range of potential health benefits. Studies show that Tai Chi can:• improve brain function,• lower stress and depression,• improve balance,• support fall prevention,• reduce chronic pain.Best of all, it is fun to do and easy to learn. Classes are $30 for the 10-week session, or $5 per class. Click THIS FORM or contact the church office to sign up.
All Are Welcome!
